Wellness Overhaul:

the podcast

Dr. Alisa Koval co-hosts a podcast with CSU exercise physiologist, Tiffany Lipsey. In their niched show, Wellness Overhaul, they break down a range of key health topics from fitness and nutrition, to stress management and recovery. Whether you're on the front lines or supporting the team, this podcast is your go-to resource for enhancing well-being and performance in the demanding world of first responders.

What is an overhaul?

An overhaul can be loosely defined as an examination of pieces and parts of a whole to see what repairs need to be made. Our mission is to explore the science of health, fitness, and mental well-being unique to the needs of first responders and provide expert insight to inspire change.